January 28, 2016

Federation Square - Health Qigong

Exercise your mind, body and soul with free Qigong classes every Friday morning at Fed Square.

Qigong combines integrated physical movement, mental cultivation and regulated breathing.  In traditional Chinese medicine the flow of energy, Qi (Chi) along channels in the body is viewed as central to a person’s health and wellbeing, with illness being attributed to restricted or blocked Qi flow.

Learn to regulate your Qi with expert instructors from Tai Chi Australia.

Suitable for all ages and all fitness levels.

You can also join instructors from Tai Chi Australia every Tuesday for free Tai Chi classes at Fed Square.

Fridays | 8am - 9am

Read more here.

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